Do you know what I miss the most these days? It’s the human connection. That inexplicable energy, or feeling, you get when you interact with another human being. The spark that is created, even if just for a brief moment in time.
Admittedly, not every connection is positive or even memorable. There are some we take for granted. Others that are lovely, but fleeting. And then there are those that touch us, move us, propel us. In this time of social distancing, I find myself craving that energy which is so inextricably linked to the human experience.
On my rare trips to the grocery store, I desperately seek out a meaningful exchange with just about anyone who looks my way. On our evening walks, my family and I eagerly say hello to all those we pass by (even as we cross the footpath to avoid coming within 6 feet of them). We waved to a passing fire engine the other day (silently cheering on our first responders) and when they waved back, I swear I had a lump in my throat.
These days, I am acutely aware of just how much I rely on the human connection. How much I gain from it, how deeply I am affected by it. At the same time, I am more conscious of my own impact - the ability I have to affect others through a simple interaction.
Now, more than ever, we need to realise the immense power of our actions and our words.Recognise that even our most subtle gestures can make a difference in someone’s day. While this has always been true, it is even more important in this current period of hardship, uncertainty and isolation.
I urge you to acknowledge the people you cross paths with. Establish a connection and harness that energy. Aim to make each exchange a positive one regardless of how insignificant it may seem. I guarantee that nine times out of ten you will get back what you give. That’s the beauty of the human connection, it is a shared experience.
And when your good vibes aren’t reciprocated? Just bear in mind that we all have our own story. We all have our good days and our bad. And even though we’re all ‘in this together', some of us are hurting more than others.
So when you feel you have the energy to give, flash a smile to the stranger that passes you by. Say hello. When you’re out doing the shopping, look people in the eye, say thank you. Seek out opportunities to extend courtesy and grace. Even a gentle tone or an understanding look can give someone the comfort that they need.
As we all know, the isolation is difficult. It’s unnatural and counterintuitive to our very existence. Amidst the fear, sadness, anxiety and suffering, let’s tap into the incredible energy that connects us as human beings – to strengthen and lift each other, and ourselves.
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